Am keeping my runs relatively short this week as the half marathon looms large. I decided on a short run at 8 am to start the day and loosen the legs after the weekend off.
I threw on a top thinking it looked cold this morning, but did I get that wrong as it was the most uncomfortable 3 miles I've done in a long time. I kept the familiar route of doing a loop around Carraroe out towards the lake and back towards the local pitch and up towards Caladh Thaidhg before returning back home. Was absolutely cooked after it, but then again these are things you learn from no doubt.
Distance: 3 miles (4.98km)
Pace: 9:53 p/mile