Have not had a good time of it lately, my knee has decided to be very uncooperative and has made it fairly tricky to get any decent running time in. That said, I finally managed to sneak a run in the other night and try out my headlamp in proper night time conditions. Brilliant little toy to have out for a run and almost grinds cars to a halt especially on some of those narrow country roads.
Managed to get a run of half an hour in with little or no niggle to the knee, but I imagine a trip to the physio may be the order of the day yet, just to ensure that everything is in working order for next season when it starts.
Distance: 3.26 miles (5.25km)
Pace: 9:12 p/mile