Between working away from home and late night before finishing my training plans have somewhat fallen by the wayside as of late so hopefully last night was the beginning of getting myself back into it.
I decided that the best to do is not worry about speed for the moment, and just settled on doing a 30 minute run to see if my fitness levels have decreased in my 6-7 weeks of inactivity. Well it didn't take long to figure out as I spluttered and gasped my way through 30 minutes of sheer torture last night.
All i can hope for is that things get better quickly
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